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Hedonic treadmill theory7/28/2023 ![]() It’s for those of us who are dedicated to understanding ourselves and getting theīest that we can out of this thing called life. This is a podcast for people who are ready to step The trap of always seeking and yet never truly arriving at a sense of happiness. So, I’m going to define it as well as talk about how you can avoid getting stuck in This podcast is a quick overview of the concept of the hedonic treadmill as it pertains to our overall sense of Psychology or self-help or personal development circles from time to time. The hedonic treadmill or hedonic adaptation is the term that you might have heard thrown around in Talking about how to get off the hedonic treadmill. Welcome!It is Episode 140 of Here To Thrive. Transcript: #140: Sustaining Happiness: Getting off the Hedonic Treadmill Putting the conscious effort in to savor simple pleasures.She also discusses the pursuit of external sources of happiness and pleasure and how it often foils us in our attempt to find greater life satisfaction.įinally, she highlights actions you can take to get off the treadmill, including: She discusses the Hamster Wheel that helps her make sense of the concept. ![]() In this episode Kate overviews her take on the Hedonic Treadmill. ![]() What is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness?
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